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CLASS SCHEDULE

ABM NeuroMovement classes use gentle movement with awareness to develop, enhance or restore one's functional abilities. These mat-based classes will focus in particular on how to use your back and the centre of your body to reduce pain and to move more easily and gracefully. This holistic integration of body and mind can also lead to improvements in energy, mood and a reduction in anxiety.  Learn more about what happens in a class 

FALSE CREEK COMMUNITY CENTRE

Tuesdays, Noon to 1 pm

Apr 11- May 30 (8 classes)

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-for-healthy-backs/440667

 

KITSILANO COMMUNITY CENTRE

Wednesdays, 7.30 to 8.30 pm

Apr 19 - Jun 21 (10 classes)

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-healthy-back-neck-and-shoulders/444452

 

Thursdays,  10 to 11 am

Apr 20 - Jun 22 (10 classes)

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-healthy-back-neck-and-shoulders/444453

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