CLASS SCHEDULE

I will be offering classes at two locations this Fall, False Creek Community Centre and Kits Community Centre.  These mat-based classes use gentle movements to help reduce pain, improve posture, increase mobility and balance and make sitting easier. Most of the classes are done lying on the floor, and occasionally on chairs. Wear warm, comfortable, loose fitting clothes. Learn more about what happens in a class 

FALSE CREEK CC

Tuesdays 12 pm - 1 pm

Sept 13th to Nov 14th   

Register:  https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-for-healthy-backs/414951

Thursdays 12 pm - 1 pm 

Sept 15th to Nov 17th (no class Oct 13th)

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-for-healthy-backs/414952

KITSILANO CC

Wednesdays 7.30 pm to 8.30 pm

Sept 14th to Nov 16th 

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement/422193

 

Thursdays 10 am to 11 am

Sept 15th to Nov 17th

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement/422229