ABM NeuroMovement classes use gentle movement with awareness to develop, enhance or restore one's functional abilities. These mat-based classes will focus in particular on how to use your back and the centre of your body to reduce pain and to move more easily and gracefully. This holistic integration of body and mind can also lead to improvements in energy, mood and a reduction in anxiety.  Learn more about what happens in a class 

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KITSILANO COMMUNITY CENTRE

Wednesdays, 7.30 to 8.30 pm

Jan 15 -  Mar 12 (9 classes)

Register: ABM NeuroMovement® Healthy Back, Neck and Shoulders

Free parking available

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Thursdays,  10 to 11 am

Jan 16  - Mar 13 (9 classes)

Register: ABM NeuroMovement® Healthy Back, Neck and Shoulders

Free parking available

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WESBROOK COMMUNITY CENTRE (UBC)

Wednesdays, 11.45 am to 12.45 pm

Jan 08 -  Mar 19 (no class Jan 15)  (10 classes)

Register: ABM NeuroMovement® Healthy Back, Neck and Shoulders

Free 2 hour parking available

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PRIVATE GROUP CLASSES

I am also available to teach private group classes out of my office (max 5 people) or on Zoom at a rate of $120 + gst for each class.  The classes can be tailored  to meet the needs of your group (e.g. for runners, or cyclists or seniors with limited mobility, etc). Please contact me on 604.230.1765 to discuss further.