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CLASS SCHEDULE

ABM NeuroMovement classes use gentle movement with awareness to develop, enhance or restore one's functional abilities. These mat-based classes will focus in particular on how to use your back and the centre of your body to reduce pain and to move more easily and gracefully. This holistic integration of body and mind can also lead to improvements in energy, mood and a reduction in anxiety.  Learn more about what happens in a class 

FALSE CREEK COMMUNITY CENTRE

Tuesdays, Noon to 1 pm

Sep 19 - Nov 21 (10 classes)

Register: https://anc.ca.apm.activecommunities.com/vancouver/activity/search/detail/463134

 

KITSILANO COMMUNITY CENTRE

Wednesdays, 7.30 to 8.30 pm

Sep 20 - Nov 22 (10 classes)

Register: https://anc.ca.apm.activecommunities.com/vancouver/activity/search/detail/468225

Thursdays,  10 to 11 am

Sep 21 - Nov 23 (10 classes)

Register: https://anc.ca.apm.activecommunities.com/vancouver/activity/search/detail/468226

PRIVATE GROUP CLASSES

I am also available to teach private group classes out of my office (max 5 people) or on Zoom at a rate of $120 + gst for each class.  The classes can be tailored  to meet the needs of your group (e.g. for runners, or cyclists or seniors with limited mobility, etc). Please contact me to discuss further.

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