CLASS SCHEDULE

I will be offering classes at two locations this spring: False Creek Community Centre in the afternoons and Kits Community Centre in the evenings.  These mat-based classes use gentle movements to help reduce pain, improve posture, increase mobility and balance and make sitting easier. Most of the classes are done lying on the floor, and occasionally on chairs. Wear warm, comfortable, loose fitting clothes. Learn more about what happens in a class 

FALSE CREEK CC

Trial class (free) - Tuesday April 5th, 12 pm - 1 pm

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-for-healthy-backs-free-trial/391767

 

Tuesdays, April 19 to June 14,  12 pm - 1 pm  

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-for-healthy-backs/391738

Thursdays, April 7 to June 16,  1.30 pm - 2.30 pm

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-for-healthy-backs/391740

KITSILANO CC

Trial class (free) - Wednesday April 20th, 7 pm to 8 pm

Register: http://ca.apm.activecommunities.com/vancouver/Activity_Search/408363

 

Wednesdays, April April 27th to June 15th, 7 pm to 8 pm

Register: http://ca.apm.activecommunities.com/vancouver/Activity_Search/408362