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CLASS SCHEDULE

ABM NeuroMovement classes use gentle movement with awareness to develop, enhance or restore one's functional abilities. These mat-based classes will focus in particular on how to use your back and the centre of your body to reduce pain and to move more easily and gracefully. This holistic integration of body and mind can also lead to improvements in energy, mood and a reduction in anxiety.  Learn more about what happens in a class 

FREE TRIAL CLASS

Kits community Centre

Thurs Jan 12, 10 to 11 am

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-neuromovement-for-backs-free-trial/435961

 

FALSE CREEK COMMUNITY CENTRE

Tuesdays, Noon to 1 pm

Jan 17 - Mar 7 (8 classes)

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-for-healthy-backs/427012

 

KITSILANO COMMUNITY CENTRE

Wednesdays, 7.30 to 8.30 pm

Jan 11 - Mar 15 (10 classes)

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-healthy-back-neck-and-shoulders/435569

 

Thursdays,  10 to 11 am

Jan 19 - Mar 16 (9 classes)

Register: https://ca.apm.activecommunities.com/vancouver/Activity_Search/abm-neuromovement-healthy-back-neck-and-shoulders/435570

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